A full range of movement
Gyrotonic system developed by ballet dancer in 1980s
When Smyrna, Ga., resident Michelle Bergeron, a senior vice president of an investment management company, dislocated her shoulder and tore some ligaments, her physician said it would never have complete range of motion again. After surgery and a lengthy recovery, her shoulder, deemed as “fully recovered,” had only 92 percent motion. Full Story
Coffee brims with health benefits, researchers say
Drink up, coffee lovers. Not only is coffee aromatic and delicious, it’s good for you.
Who says? None other than Harvard Medical School.
Once considered questionable for your health, it turns out that the beloved beverage is actually healthful in moderation. That means a few cups a day. Full Story
HEALTHY NEWS
Bonita health center hosts annual health fair Feb. 6
Bonita Community Health Center will hold a Health Fair - Open House from 10 a.m. to 1 p.m. Saturday, Feb. 6, at 3501 Health Center Blvd. in Bonita Springs. The complimentary event will offer health screenings and educational information regarding potential health issues. Full Story
HOLISTIC HEALTH NOTEBOOK
Treatment options for health challenges
One of the things I love about natural medicine is the glut of treatment options. We first assure that basic nutritional needs have been met (no small task in our pseudo-food culture) because until all the nutritional building blocks are ready to put into place, health cannot be achieved. Full Story
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