No time to exercise?
Stretch, do other moves as you go about your day
Between work and family, and sitting in traffic going between work and family, it's hard to find an extra 30 minutes to hit the treadmill. Sure, experts say you don't have to do all your exercise at once. You can squeeze it into your day in three 10-minute sessions. But still, what can you really accomplish in 10 minutes? Full Story
Eating late doesn't have to make you pack on pounds
Is there something about the moon and stars that cause waistlines to expand? You've probably heard people say that eating late at night is the worst thing you can do if you want to stay slim and trim because calories consumed close to bedtime are quickly converted into body fat. Full Story
HOLISTIC HEALTH NOTEBOOK
It's a tough world out there
It has been a tough year. Several close friends have been diagnosed with serious health problems: cancer, heart disease, kidney failure. It may be more understandable if these were the very elderly, people in last few years of life. Although that last statement reflects a dismal view of aging. Why should we succumb to health problems as we age? Full Story
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