Work out like a dancer
Book from ballet group tells how to exercise to get fit, avoid injuries
The physical demands of performing emotional and theatrical ballet, jazz, modern and other dance genres provide Renee Robinson with quite a good workout. So, before and after her performances, the professional dancer gets in a really good workout. Full Story
Combat changes in appetite, mood with exercise
The cold winter months can also bring about changes in appetite and mood, even though we don't hear as much about it. It has been theorized that because fat is our bodies' natural insulator, we tend to eat more in the wintertime as a survival mechanism. Full Story
HOLISTIC HEALTH NOTEBOOK
Move over, diabetes
When I went to nutrition school, the three top killers were cardiovascular disease, cancer, and diabetes. I just returned from a medical seminar where they now list autoimmune disorders as the third top killer in this country, with 88 ailments associated with the disorder. Full Story
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