Love your heart
February is perfect time to pump healthy habits
You might have given a gift this Valentine's Day that warmed the heart of someone special. Now it's time to give something that will strengthen and protect it, too. The kindest, most beneficial gift anyone can receive this month is one that encourages proper diet and exercise, says cardiologist Paul Douglass, chief of cardiology at Atlanta Medical Center. Full Story
Making good choices when dining out is getting easier
During National Heart Health Month, you may be dining healthy without even knowing it. The Culinary Institute of America has partnered with the Harvard School of Public Health to make dining out delicious and healthy, in a sneaky kind of way. Full Story
Stress-proof your relationship with these tips
Now that Valentine's Day is passed, now is an ideal time to make the changes that can improve your relationship with your honey. For the past 17 years, the folks at HeartMath have been exploring human emotions by using heart rhythms to measure inner emotional states and stress levels. Full Story
World Glaucoma Day March 12
Dr. Jonathan M. Frantz of Florida Eye Health, will join eye-care professionals around the world on March 12 to observe the second annual World Glaucoma Day. Full Story
Lee Memorial Foundation gives $65,000
The Lee Memorial Health System Foundation Board recently approved $40,515 to benefit Lee Memorial Health System's cardiac emergency care. Full Story
HOLISTIC HEALTH NOTEBOOK
It's a matter of balance
Even though I am frequently asked about issues pertaining to female hormone balancing, I am reluctant to answer because tampering with the body's communication system without lots of knowledge and experience is not a good idea. Would you fiddle with the wiring of your computer if you were not a computer wizard? Of course not. Full Story
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