Resolutions within reach
Have you broken your New Year's resolutions yet? Surveys show many well-intentioned people break them just weeks into January. It's not that these people lack willpower, it's that they've set themselves up for failure. Let's resolve to be realistic this year. Full Story
Forget tabloids and resolutions; put some balance in your daily life
So I'm sitting in the hairdresser's chair a couple of weeks ago when a copy of Star magazine grabs my eye. I'm not going to lie to you: I never read this kind of stuff. I'm not kidding. It's not like I'm reading Dostoyevsky instead, it's just that I'm really not that interested in what Jennifer Aniston eats for between-meal snacks. Full Story
Do you know someone who suffers from depression? Of course you do. In fact, chances are that you have been clinically depressed at least once in your life. For many people, depression is like the common cold in that it comes around regularly and can be completely debilitating. Full Story
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