Cape Wellness Center offers free seminars

Improve your health in 2009 by attending the "Focus on Your Health" seminars at The Wellness Center of Cape Coral.

. "Increase Your Weight Management Skills," by Dr. Salvatore Lacagnina. Jan. 15, at 4 p.m.

. "ABCs of Fitness" by Laura Hammerton, exercise specialist, Jan. 19, at 11 a.m. and Jan. 21, at 6 p.m.

. "Efficient Nutrition and Energy: Introducing Verve and Vemma" by Patricia Banks, Feb. 2, at 11 a.m. and 6 p.m.

To register for any of these seminars, call 573-4800.