Just say NO to overeating
When Kathy Ward found a recipe for Chocolate Creme Pumpkin Pie, she knew she just had to make it for Thanksgiving dinner. The recipe, however, was in a magazine in her doctor's waiting room, not too far from where she had just weighed in on those dreaded doctor's scales. (You know, the ones that are always set eight pounds heavy. Full Story
Some pork cuts fit your diet
When dining out, dieters often scan the menu for chicken and fish to find dishes lower in fat and calories. They may even search out a lean cut of beef — such as top sirloin or strip steak — and order it sliced on top of a salad. But pork often gets overlooked as a lighter protein entree possibility. Full Story
HOLISTIC HEALTH NOTEBOOK
An allergy protocol that's nothing to sneeze at
Ah-ah-ah-CHOO! I come from an area of the country that suffers miserably with hay fever and other allergies in the late fall and spring. When the flowers bloom in the spring, sending billions of pollen spores into the air, people start sneezing. Their eyes itch miserably, they cough uncontrollably, and they feel exhausted. Full Story
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