Exorcising Diabetes
With right attitude, activities, patient beats the disease
A diagnosis of diabetes initially frightened Katrina Johnson, but the fear soon incited her to launch a new life. After 30 years of leading a sedentary lifestyle and eating chocolate, fast food, oversized portions and lots of pasta, the 5-foot-tall woman weighed about 216 pounds when a physical exam revealed that obesity was not her only health concern. Full Story
Mind and body workshop set for Sanibel
Holly Maiz and Gini Jones are hosting an experiential and educational workshop called "Secret Signals: Your Body's Hidden Wisdom" on Saturday, Dec. 6, from 10 a.m. to 4:30 p.m. at the Sanibel Fitness Center, 975 Rabbit Road, Sanibel. Full Story
Weight management seminar Dec. 11
We are smack in the middle of the biggest eating season of the year, excluding perhaps Valentine's Day and Easter which are soon to come. If you are in a panic about a few pounds gained here and there, now is the time (yes, even before Christmas and New Year's) to make a plan to keep your weight under control. Full Story
Hormone, menopause lecture Dec. 13
Dr. David Dyer will lecture to men and women on the topic of hormones and menopause on Saturday, Dec. 13, from 10 a.m. to noon at BNN Times at 1870 Clayton Ct., Fort Myers. Hormones can play havoc in our lives when they are not in balance, but when balanced they can make us feel healthy and energetic. Full Story
HOLISTIC HEALTH NOTEBOOK
First in a series: Chronic fatigue
Q uestions. Questions. Questions. Every day I am asked lots of questions about "what to do about..." I am always gratified to see how well the body responds to good food, sleep, exercise, and lots of sunshine. Even in health conditions that seem resistant to treatment, we can nearly always see huge benefits when we make lifestyle changes. Full Story
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