Mind and body workshop set for Sanibel

Holly Maiz and Gini Jones are hosting an experiential and educational workshop called "Secret Signals: Your Body's Hidden Wisdom" on Saturday, Dec. 6, from 10 a.m. to 4:30 p.m. at the Sanibel Fitness Center, 975 Rabbit Road, Sanibel.

In this workshop, you will experience somatic (body) awareness, learn the biological and evolutionary basis of behaviors, develop the ability to anticipate obstacles to change, gain tools to consciously challenge habitual behaviors and relax and have fun.

The registration fee is $95. For more information, contact Holly at 898-1047 or Gini at 699-4545.