Bite by byte
Track your diet online. Dieting or getting fifit is easier with food journals
Whether you want to lose or gain weight, run a marathon or just get fit, keeping a food journal is one of the first things many dieticians and nutritionists will suggest. Just as so many forms of communication and record-keeping have moved online, so have food diaries, but by moving this information online, you don't just track what you eat and how much. Full Story
HOLISTIC HEALTH NOTEBOOK
Hobbling around
If you have wandered into my store lately, you will have seen me hobbling around on crutches. I tripped over my dog gate and landed on my knee. Twice. To be sure, the knee injury is no big deal. It does not hurt and does not impede my walking. The knee is just a little swollen. What hurts are the crutches. Full Story
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