HOME FITNESS
Simple steps can downsize your workout budget without sacrificing results
Ronald and Jennifer Bull trimmed the fat from their health and fitness budget without adding it to their waistlines. When the economy forced them to tighten their wallets, the suburban Atlanta couple put a squeeze on their expenses. Full Story
AFFORDABLE FITNESS
Don't sacrifice your health and fitness because of the poor economy. Here are ways to cut costs and stay in shape: • Walk or bike to work. Burns calories, saves money on transportation and helps the environment. • Find a park with a fitness course. Follow the directions on the obstacles for a fun exercise session in the fresh air. Full Story
Balanced diet includes portions of protein at each meal
Just when you thought it was fine to relax with a glass of well-earned wine and nibble on a few whole-grain crackers, nutrition researchers are here to ask, "Did you have enough protein today? Full Story
HOLISTIC HEALTH NOTEBOOK
Balance of Flora, GALT, and mucosal integrity
That heady title is the header of an article I just read on the importance of maintaining gut integrity. (GALT is an acronym for Gut Associated Lymphoid Tissue. Full Story
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