A family strategy for fitness
A little effort, planning can help children remain healthy
Valerie Thomas helped her daughter get ready for the new school year by equipping her with a healthier way of living. She recently completed a 12-week program at Children's Healthcare of Atlanta that trains families to adopt healthier diet and exercise practices to combat childhood obesity and prevent diabetes. Full Story
HOLISTIC HEALTH NOTEBOOK
Do not eat rocks
That may seem like a strange bit of advice. Even if we had an inclination to munch on gravel, our teeth couldn't handle it. Rocks are, ironically, a good source of minerals. When they lie on the bottom of a river bed, with the water rushing over them and banging them together, minute amounts of minerals are released into the water. Full Story
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