There's the rub
Deep-tissue massage, though uncomfortable, good for athletes
Massage, it turns out, isn't just about pampering. The last thing most folks do while lying on a table getting the lactic acid pummeled out of their muscles is relax. But deep-tissue massage is an important part of a fitness routine, particularly for athletes. Vigorous massage can improve muscle flexibility, boost range of motion and ease stiffness. Full Story
Gosh, I'm tired! Fatigue is one of the most common reasons that people seek the help of a physician. Apparently, $3.25 at the pumps isn't our only energy problem. Some of our fatigue is our own fault. We work too hard. We watch too much late night TV. We cram more activity into a 24-hour day than we should. We are (unashamedly) workahololics. Full Story
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