Running into a problem
Teenage girls who run high school cross country, some competing for fun, others for championships, are showing signs of eating disorders that could harm them for life. Too many girls are too thin, coaches and health experts say. Some overtrain to burn calories, skip meals, suffer from anemia, pass out during races and develop the mind-set that thin means fast. Full Story
It is almost weight loss season
Notice I said "almost." Weight loss season follows directly on the heels of "the biggest eating bash of the year." Being of a moderate nature, myself, I expect to weigh the same or a little less when January rolls around. Most people, however, will gain weight because they forget that candy, alcohol, and rich holiday meals are high in calories. Full Story
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